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‘Cancer,’ a disease that we all are afraid of. We do not want to hear about this scary disease but still want to get all the necessary information.

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How much water should you drink a day in liters?

How much water should you drink a day in liters?

How much water should you drink a day? You've probably heard you're supposed to drink at least eight glasses of water daily. That's almost enough to fill a two-liter bottle. Health authorities and others often encourage people to drink 2 or more liters of water each...

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Benefits of drinking water before bed

Benefits of drinking water before bed

Drinking pure water before bed has many different health benefits, including reducing the risks of cardiac-related illnesses. Water is an essential part of our body to function properly. Before bed, drinking water is a good idea for a variety of reasons. It can also...

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If you are not emotionally healthy, that means you are not mentally healthy and ultimately not physically healthy.                               

Your physical health is connected to your mental and emotional health!

Our overall health is dependent on our emotional health. 

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