Due to coronavirus most of the world’s population under the lockdowns and is inside the homes for quarantine purposes. It is good because it is helping us save ourselves from the coronavirus. But there are risks of getting other diseases due to our inactivity and staying at home for a long time. At first, our physical health requires us to go out take a deep breath and walk in the fresh environment. But when we are home, and we are missing the walk that means our physical health and our stamina are slowly decreasing.

This leads to the weakening of our immune system. While staying home for a long time also impacts our overall health. People who remain at home for longer time and have no outdoor activities become obese and there are greater chances of them getting diabetes and other diseases. These diseases further weaken our immune system.

Our immune system protects us from diseases. It has two different types one that is pre-built in every human being and one that our body adapts or learns. Staying at home and having no activity slowly decreases the efficiency and effectiveness of our immune system. Your body need to be fit physically and busy as well so that your immune system keeps working at its full potential. But some experts are also suggesting that staying at home might also help to strengthen our immune system. But for both, there is no study that can confirm these claims.

How to avoid it?

If you want to stay home and want to be healthy, it is possible. You can create a space for you inside your house where you can play some sports. You can also do work out at home. You can do yoga at home. With all these habits you can stay healthy while you are still at home. But one thing is clear if you stay at home and remain inactive that will harm your immune system but keeping yourself fit and active at home is also a possibility. You need to do proper exercise and eat healthy food and take proper sleep.

Choose these daily routines instead:

You can choose a versatile daily routine, one that suits yourself. Here are a few tips to help you choose your routine.

• Your routine must include a morning or evening walk. But if you cannot go out you must have a walk indoors.
• You need to work out on daily basis to keep yourself fit to maintain your stamina.
• You need to take proper sleep and try to avoid oversleeping.
• You need to take a diet that is healthy and contains all the elements required by your immune system

With the help of these tips you can create your indoor or outdoor routine that suits you and that can help you stay active and keep your immune system active as well.