How much water should you drink a day? You’ve probably heard you’re supposed to drink at least eight glasses of water daily. That’s almost enough to fill a two-liter bottle. Health authorities and others often encourage people to drink 2 or more liters of water each day.
So we should be drinking 6-8 glasses or two liters of water. How much you need may depend on your size, what proportion of exercise you are doing, how hot the weather is, and other environmental things. Your doctor can assist you to determine what’s right for you.
Water comprises 45–75% of your weight and plays an vital role in heart health, brain function and physical performance. Studies show that upping your water intake may offer many health benefits but drinking an excessive amount can harm your health.
Drinking water varies from person to person:
Drinking water depends on various things like age, activity level, gender, weight, healthiness, environmental climate, etc. So, how much water you should drink a day may vary each day depending on the other things they’re doing, eating, and drinking.
The Institute of Medicine recommends 2.7 liters to 3.7 liters (almost 16 cups) per day.
There are some basic guidelines for that:
- For men, the Institute of Medicine (IOM) suggests about 3 liters of fluid each day.
- For women, they recommend a little over 2 liters of fluid each day.
- Pregnant women should drink about 2.5 liters of water daily. Those who breastfeed need about 2.8 liters.
- In general, children and teens should drink about 6 to 8 cups of water each day. They should also eat many fresh fruits and veggies, which are filled with water.
- It is essential to drink a half cup to 2 cups of water every 15 to 20 minutes during play or exercise.
- You’ll need to drink more fluids to stay hydrated the outside on a hot day, or doing something that makes you sweat a lot
- If you have an illness that causes you to throw up, have diarrhea, or run a fever you’ll need to drink more fluids to stay hydrated.
Drinking too much water can be dangerous:
It is important to know that taking excessive water can be dangerous for our bodies. Drinking too much fluid is harmful to your body’s electrolyte balance, which leads to hyponatremia, or low levels of sodium in your blood. Weakness, confusion, nausea, and vomiting are symptoms of hyponatremia.
Generally, we know that kidneys can excrete up to 20–28 liters (4.5–6 gallons) of water per day. But all time they can only process 800–1,000 ml (27–34 ounces) of water per hour. For this reason, you should not take excessive water at a time. If you do it you will be feeling an unwell condition. If you’ve got a condition like a coronary failure or a specific sort of renal disorder, you’ll get to limit your fluid intake. Ask your doctor about what’s amount of water is right for you.
Benefits of Drinking Water Daily:
About 60% of your weight is formed with water. Water need for each single body function. It removes toxins from your organs, carries nutrients to your cells, and it also assists you to digest food.You’ll become dehydrated if you don’t get enough water. Severe cases of dehydration can cause dizziness and confusion.
Water helps to keep you healthy in various ways:
- Water helps regulate body temperature and transport nutrients.
- It helps to maintain brain function, and enhance physical performance.
- Drinking 3 liters of water per day may help you meet your hydration which is very important to support better health.
- Drinking pure water prevents dehydration.
- Drinking more water can help to keep your skin glow and smooth
- Increasing drinking water is essential for brain function and mood, especially in children and older adults
- It helps to remove waste from your body through urine, sweat, and stool.
- It helps your body to stay at a normal temperature.
The bottom line
Water is an important nutrient so humans can only live a few days without it. It’s also a healthful drink. Taking more water provide many health benefits, especially for weight loss and skin health. If we want to feel a healthy life we should know that how much water should we drink a day.
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